Elaine Gavalas: Yoga Stress Relief for Soldiers

Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.

Yoga for a Healthy Mind and Body

Yoga provides stress relief, exercise, time for yourself, breathing, stretching and strengthening, balance and peace of mind. For beginning and intermediate students.

Health books: "So Stressed," "The Mayo Clinic Diet," "What Do I Eat Now?" and "Revive"

The holidays are over and those New Year's resolutions include eating right and losing at least 10 pounds. Now you've got to do it. But how? There are plenty of new books on the market that want to help. Here are just a few.

Massage Therapy Helps Wilson Patients Heal After Personal Injuries

WILSON, N.C. -- Kurtz Chiropractic Center in Wilson, NC is encouraging personal injury patients to incorporate massage therapy into their rehabilitation and chiropractic care treatment programs. According ...

Flexible Fitness: Tips for a safe gardening workout

Gardening and yard work have many benefits. In addition to providing stress relief and an outlet for creativity, gardening and yard work are excellent activities to get us moving.